If life feels more stressful than usual, you are not alone. Brief, solution-focused counselling sessions help you cope with big and small challenges in life, whether it involves managing feelings of anxiety and depression, coping with workplace stress and burnout, or dealing with problems in your significant relationships. During the sessions we will work together to identify your individual goals for counselling and use specific strategies and techniques to help you feel better. Throughout the process I will support you in developing the awareness and skills to increase your wellbeing and satisfaction with life.